Chicken wings - Very Dangerous:
Avoid eating chicken wings frequently - ladies, especially;
A true story...! A friend of mine recently had a growth in her womb and she underwent an operation to remove the growth. The cyst removed was filled with dark colored blood. She thought that she would recover after the surgery but! She was terribly wrong.
A relapse occurred just a few months later. Distressed, she rushed down to her gynecologist for a consultation. During her consultation, her doctor asked her a question that puzzled her.
He asked if she was a frequent consumer of chicken wings and she replied yes wondering as to how he knew of her eating habits.
You see, the truth is in this modern day and age; chickens are injected with steroids to accelerate their growth so that the needs of this society can be met.
This need is none other than the need for food.
Chickens that are injected with steroids are usually given the shot at the neck or the wings. Therefore, it is in these places that the highest concentration of steroids exists.
These steroids have terrifying effects on the body as it accelerates growth..
It has an even more dangerous effect in the presence of female hormones, this leads to women being more prone to the growth of a cyst in the womb.
Therefore, I advise the people out there to watch their diets and to lower their frequency of consuming chicken wings!
People, who receive this email, please forward it to your friends and loved ones. I am sure no one wants to see him or her suffer.
Wishing you all a prosperous New year 2012:
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ENZI ZILE: KWANINI MKULIMA MWAMWINDI ALIMPIGA RISASI MKUU WA MKOA IRINGA, DR KLERUU:
Ndugu zangu.
Nimeamua kuiendeleza na kuimaliza simulizi ya Mwamwindi wa Iringa. Hii ni kutokana na ujio wa Gazeti la Kwanza Jamii mkoani Iringa na hamu ya wasomaji wengi kutaka kuifahamu historia ya mkoa wao.
Iringa ina historia ndefu ya harakati za mapambano ya kudai uhuru. Harakati za kijamii, kisiasa na kiuchumi. Wakati huu nchi yetu ikielekea kwenye kuadhimisha miaka 50 ya uhuru si vibaya tukakumbushana tulikotoka ili tuweze kuelewa tulipo sasa na tunakokwenda.
Hakika, simulizi ya Mkulima Said Mwamwindi aliyepambana na dola ni moja ya simulizi zilizowagusa wasomaji wangu wengi .
Ni simulizi iliyonifanya nihamasike kutafuta habari zaidi za WaTanzania mfano wa Mwamwindi ambao, hata kama huko nyuma jamii ilitakiwa iwaone kama wasaliti, lakini, jamii si mkusanyiko wa watu wajinga. Kuna walioulewa ukweli, waliamua kukaa kimya. Na wakati mwingine walisema na hata kuimba kile ambacho watawala waliwataka waimbe na kusema. Hata hivyo, mioyoyoni mwao, waliujua ukweli. Kuna walioimba huku wakilia mioyoni. Kuna waliosema huku wakisononeka mioyoni.
Huu ni wakati wa kujaribu kuusema ukweli ili tuweze kwenda mbele kama taifa. Simulizi ya Mkulima Said Mwamwindi ni jaribio la kuutafuta ukweli huo. Na hii ni simulizi shirikishi yenye kukukaribisha ewe msomaji, uje na unachokijua juu ya kilichotokea zaidi ya miaka 40 iliyopita. Mwamwindi ni kielelezo cha hali iliyokuwepo wakati huo. Mathalan, utekelezaji wa Sera za Ujamaa na kilimo cha ushirika ulitakiwa utekelezwe kwa kuzingatia mazingira ya kila mahala.
Inakuwaje basi kwa mkuu wa nchi unapomweka mkuu wa mkoa kijana anayeanza kwa kuwahutubia wakulima wakubwa mfano wa Said Mwamwindi habari za kilimo cha heka nne nne? Wakulima ambao tayari, hata kabla ya Uhuru wameweza kuwa na matreka na hata kuanzisha ushirika wao wa wakulima. Ndio, inazekena vipi kwa Mkulima wa shamba la ekari mia nne akajisikia furaha kuwa kwenye mkutano na mkuu wa mkoa anayezungumzia kilimo cha ekari nne nne? Mbinu gani ya kiuongozi ilihitajika ili kumfanya mkulima mkubwa kama Mwamwindi ashiriki na kuwasaidia wakulima wadogo wadogo?
Na hapa inaanza simulizi ya Mwamwindi;
Mwanzoni mwa miaka ya 1970 Mkulima said Mwamwindi alikabiliwa na shitaka la kumwua Dr Wilbert Kleruu, aliyekuwa Mkuu wa Mkoa wa Iringa kwa wakati huo.
Mshitakiwa Mwamwindi alijitetea kuwa alipokuwa anamwua marehemu Kleruu alirukwa na akili . Hivyo, akapotewa na fahamu ya kuweza kuelewa kile alichokuwa anakitenda. Jaji Onyiuke kutoka Nigeria aliukataa utetezi wa Mwamwindi kwa kutilia maanani kwamba baada ya mshitakiwa kughadhibishwa ndipo alipokwenda ndani kuchukua bunduki ambayo aliitumia kumwua marehemu.
Mwezi Oktoba mwaka 2010, nikiwa njiani kwenda Dodoma na Arusha, nilipita kijijini Isimani. Hapo ndipo yalipokuwa makazi ya Mwamwindi. Ni umbali wa kilomita zipatazo 40 kutoka Iringa Mjini. Kijijini Isimani Saidi Mwamwindi bado anaonekana ni shujaa kwa kukataa kunyanyaswa na Mkuu wa Mkoa. Inasimuliwa, kuwa ilikuwa siku ya Jumapili , tena siku ya Krismasi, pale Mkuu wa Mkoa, Dr Kleruu, alipofika Isimani na kumkemea Mwamwindi mbele ya wake zake kwa vile alifanya kazi za shamba siku ya Sikukuu.
Inasimuliwa, kuwa Dr. Wilbert Kleruu alifikia hata hatua ya kuanza kudhihaki makaburi ya mababu zake Mwamwindi akimwambia Mwamwindi: “Humu ndimo mlimozika mirija yenu”. Alifanya hivyo huku akionyesha makaburi yake kwa kutumia fimbo aliyoshika mkononi. Mwamwindi alikasirika sana. Akaficha hasira yake. Kutoka makaburini, Mwamwindi aliongozana na Kleruu hadi nje ya nyumba yake. Akamwomba Mkuu huyo wa Mkoa abaki nje. Mwamwindi akaingia ndani chumbani.
Mke wake Mwamwindi alimwona mume wake akichukua bunduki na kusimama dirishani. Mama huyo alidhani mumewe amepanga kwenda kuwinda. Kumbe, Mwamwindi alitokea dirishani na kumwelekea Kleruu aliyedhani Mwamwindi angetoka nje kwa kupitia mlangoni.
Basi, Mwamwindi akamlenga Mkuu wa Mkoa sawa kichwani. Dr kleruu alinyosha mikono juu na kuomba asemehewe. Mwamwindi alikaa kimya. Kisha akafyatua risasi. Kishindo kilisikika kijijini. Baada ya hapo, kwa mikono yake, Mwamwindi akaubeba mwili wa Mkuu wa Mkoa na kuuweka nyuma ya boneti ya gari alilojia mkuu huyo wa mkoa.
Mwamwindi alichukua kofia ya pama aliyovaa Kleruu. Akaivaa kichwani na kuanza kuendesha gari hilo hadi kituo cha polisi Iringa. Waliokutana na Mwamwindi njiani walimshangaa akiendesha gari hilo la Mkuu wa Mkoa akiwa amevalia kofia ya mkuu huyo. Hatimaye Mwamwindi akafika kituo cha Polisi.
Akatoka na kwenda mapokezi. Hapo akaripoti tukio kwa kutamka; " Nendeni mkamchukue mbwa wenu nyuma ya gari!".
Tukio lile bado linatuachia maswali? Je, ni kwanini Dr Kleruu alikwenda nyumbani kwa Mwamwindi siku ya Jumapili na hususan siku ya Krismasi?
Je, yawezekana Mwamwindi na Dr Kleruu walikuwa na ugomvi mwingine kabla ya tukio?
Kuna waliokuwepo na wanasimulia kana kwamba ilikuwa ni jana tu. Mmoja wa watu hao ni mwana wa Mkulima Said Mwamwindi aitwaye Amani Mwamwindi ambaye ndiye Meya wa Manispaa ya Iringa kwa sasa. Amani Mwamwindi anakumbuka nini juu ya siku hiyo? Fuatilia Simulizi hii Juma lijalo.
Simulizi na:
Maggid Mjengwa,
Nimeamua kuiendeleza na kuimaliza simulizi ya Mwamwindi wa Iringa. Hii ni kutokana na ujio wa Gazeti la Kwanza Jamii mkoani Iringa na hamu ya wasomaji wengi kutaka kuifahamu historia ya mkoa wao.
Iringa ina historia ndefu ya harakati za mapambano ya kudai uhuru. Harakati za kijamii, kisiasa na kiuchumi. Wakati huu nchi yetu ikielekea kwenye kuadhimisha miaka 50 ya uhuru si vibaya tukakumbushana tulikotoka ili tuweze kuelewa tulipo sasa na tunakokwenda.
Hakika, simulizi ya Mkulima Said Mwamwindi aliyepambana na dola ni moja ya simulizi zilizowagusa wasomaji wangu wengi .
Ni simulizi iliyonifanya nihamasike kutafuta habari zaidi za WaTanzania mfano wa Mwamwindi ambao, hata kama huko nyuma jamii ilitakiwa iwaone kama wasaliti, lakini, jamii si mkusanyiko wa watu wajinga. Kuna walioulewa ukweli, waliamua kukaa kimya. Na wakati mwingine walisema na hata kuimba kile ambacho watawala waliwataka waimbe na kusema. Hata hivyo, mioyoyoni mwao, waliujua ukweli. Kuna walioimba huku wakilia mioyoni. Kuna waliosema huku wakisononeka mioyoni.
Huu ni wakati wa kujaribu kuusema ukweli ili tuweze kwenda mbele kama taifa. Simulizi ya Mkulima Said Mwamwindi ni jaribio la kuutafuta ukweli huo. Na hii ni simulizi shirikishi yenye kukukaribisha ewe msomaji, uje na unachokijua juu ya kilichotokea zaidi ya miaka 40 iliyopita. Mwamwindi ni kielelezo cha hali iliyokuwepo wakati huo. Mathalan, utekelezaji wa Sera za Ujamaa na kilimo cha ushirika ulitakiwa utekelezwe kwa kuzingatia mazingira ya kila mahala.
Inakuwaje basi kwa mkuu wa nchi unapomweka mkuu wa mkoa kijana anayeanza kwa kuwahutubia wakulima wakubwa mfano wa Said Mwamwindi habari za kilimo cha heka nne nne? Wakulima ambao tayari, hata kabla ya Uhuru wameweza kuwa na matreka na hata kuanzisha ushirika wao wa wakulima. Ndio, inazekena vipi kwa Mkulima wa shamba la ekari mia nne akajisikia furaha kuwa kwenye mkutano na mkuu wa mkoa anayezungumzia kilimo cha ekari nne nne? Mbinu gani ya kiuongozi ilihitajika ili kumfanya mkulima mkubwa kama Mwamwindi ashiriki na kuwasaidia wakulima wadogo wadogo?
Na hapa inaanza simulizi ya Mwamwindi;
Mwanzoni mwa miaka ya 1970 Mkulima said Mwamwindi alikabiliwa na shitaka la kumwua Dr Wilbert Kleruu, aliyekuwa Mkuu wa Mkoa wa Iringa kwa wakati huo.
Mshitakiwa Mwamwindi alijitetea kuwa alipokuwa anamwua marehemu Kleruu alirukwa na akili . Hivyo, akapotewa na fahamu ya kuweza kuelewa kile alichokuwa anakitenda. Jaji Onyiuke kutoka Nigeria aliukataa utetezi wa Mwamwindi kwa kutilia maanani kwamba baada ya mshitakiwa kughadhibishwa ndipo alipokwenda ndani kuchukua bunduki ambayo aliitumia kumwua marehemu.
Mwezi Oktoba mwaka 2010, nikiwa njiani kwenda Dodoma na Arusha, nilipita kijijini Isimani. Hapo ndipo yalipokuwa makazi ya Mwamwindi. Ni umbali wa kilomita zipatazo 40 kutoka Iringa Mjini. Kijijini Isimani Saidi Mwamwindi bado anaonekana ni shujaa kwa kukataa kunyanyaswa na Mkuu wa Mkoa. Inasimuliwa, kuwa ilikuwa siku ya Jumapili , tena siku ya Krismasi, pale Mkuu wa Mkoa, Dr Kleruu, alipofika Isimani na kumkemea Mwamwindi mbele ya wake zake kwa vile alifanya kazi za shamba siku ya Sikukuu.
Inasimuliwa, kuwa Dr. Wilbert Kleruu alifikia hata hatua ya kuanza kudhihaki makaburi ya mababu zake Mwamwindi akimwambia Mwamwindi: “Humu ndimo mlimozika mirija yenu”. Alifanya hivyo huku akionyesha makaburi yake kwa kutumia fimbo aliyoshika mkononi. Mwamwindi alikasirika sana. Akaficha hasira yake. Kutoka makaburini, Mwamwindi aliongozana na Kleruu hadi nje ya nyumba yake. Akamwomba Mkuu huyo wa Mkoa abaki nje. Mwamwindi akaingia ndani chumbani.
Mke wake Mwamwindi alimwona mume wake akichukua bunduki na kusimama dirishani. Mama huyo alidhani mumewe amepanga kwenda kuwinda. Kumbe, Mwamwindi alitokea dirishani na kumwelekea Kleruu aliyedhani Mwamwindi angetoka nje kwa kupitia mlangoni.
Basi, Mwamwindi akamlenga Mkuu wa Mkoa sawa kichwani. Dr kleruu alinyosha mikono juu na kuomba asemehewe. Mwamwindi alikaa kimya. Kisha akafyatua risasi. Kishindo kilisikika kijijini. Baada ya hapo, kwa mikono yake, Mwamwindi akaubeba mwili wa Mkuu wa Mkoa na kuuweka nyuma ya boneti ya gari alilojia mkuu huyo wa mkoa.
Mwamwindi alichukua kofia ya pama aliyovaa Kleruu. Akaivaa kichwani na kuanza kuendesha gari hilo hadi kituo cha polisi Iringa. Waliokutana na Mwamwindi njiani walimshangaa akiendesha gari hilo la Mkuu wa Mkoa akiwa amevalia kofia ya mkuu huyo. Hatimaye Mwamwindi akafika kituo cha Polisi.
Akatoka na kwenda mapokezi. Hapo akaripoti tukio kwa kutamka; " Nendeni mkamchukue mbwa wenu nyuma ya gari!".
Tukio lile bado linatuachia maswali? Je, ni kwanini Dr Kleruu alikwenda nyumbani kwa Mwamwindi siku ya Jumapili na hususan siku ya Krismasi?
Je, yawezekana Mwamwindi na Dr Kleruu walikuwa na ugomvi mwingine kabla ya tukio?
Kuna waliokuwepo na wanasimulia kana kwamba ilikuwa ni jana tu. Mmoja wa watu hao ni mwana wa Mkulima Said Mwamwindi aitwaye Amani Mwamwindi ambaye ndiye Meya wa Manispaa ya Iringa kwa sasa. Amani Mwamwindi anakumbuka nini juu ya siku hiyo? Fuatilia Simulizi hii Juma lijalo.
Simulizi na:
Maggid Mjengwa,
Iringa.
*Caris Komba*
MD - Caris Blogspot
*Caris Komba*
MD - Caris Blogspot
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WHEN TO EAT FRUITS AND DRINK THE COLD WATER:
WE ALL THINK eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat. | ||
What is the correct way of eating fruits? | ||
It means NOT eating fruits AFTER your MEALS! * Fruits should be eaten on an EMPTY stomach. | ||
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. | ||
Fruit is the most important food. | ||
Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.... So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat! | ||
Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach. | ||
There is no such things as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight. | ||
When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins. | ||
But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. | ||
You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how RADIANT you look! | ||
KIWI Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange. | ||
APPLE An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke | ||
STRAWBERRY Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals. | ||
ORANGE Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer. | ||
WATERMELON Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium. | ||
GUAVA & PAPAYA Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes. | ||
Drinking Cold water after a meal = Cancer! | ||
Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. | ||
A SERIOUS NOTE ABOUT HEART ATTACKS; THIS IS NOT A JOKE:) ! | ||
Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive. | ||
********END****** |
By the help of:
Mr. Ruta,
Bank Of Tanzania,
Mwanza-Branch.
Caris Komba,
MD-Caris Blog.
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DRINK WATER ON EMPTY STOMACH:
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese med ical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, ga str itis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and men str ual diso rd ers, ear nose and throat diseases.
METHOD OF TREATMENT:
1.. As you wake up in the morning before brushing teeth , drink 4 x 160ml glasses of water .....interesting
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/ reduce main diseases:
1. High Blood Pressure - 30 days
2. Ga str ic - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwa rd s - daily.
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life.
Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals ...not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed . It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer.. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks : Women should know that not every heart attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack..
Nausea and intense sweating are also common symptoms.
60% of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can awake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
By the humble assistance of:
Mrs Jane Otto Tingo,
Senior Nurse1,
Bank Of Tanzania-Mwanza Branch.
*Caris Komba*
MD-Caris Blog.
By the humble assistance of:
Mrs Jane Otto Tingo,
Senior Nurse1,
Bank Of Tanzania-Mwanza Branch.
*Caris Komba*
MD-Caris Blog.
